🍱 Meal prep recipes

Dishes that keep well in the fridge and reheat without turning soggy, so you can cook once and eat for several days, at home or at work. No salads that wilt by Tuesday.

425

meal prep recipes

27 min

average time per dish

498

average calories per serving

36 g

average protein per serving

Meal prep recipes

Dish	Time	Calories	Protein
🍝 15-Minute Chicken and Tomato Pasta	20 min	599	43 g
🍲 20-Minute Lentils with Chicken	20 min	612	68 g
🥩 Adobo Pork Chops with Bell Pepper	40 min	655	55 g
🍖 Air Fryer BBQ Ribs	30 min	621	49 g
🥩 Air Fryer Beef Strips	15 min	262	33 g
🍗 Air Fryer Chicken Nuggets	25 min	520	55 g
🐠 Air Fryer Hake with Garlic and Lemon	12 min	203	34 g
🍗 Air Fryer Honey Mustard Frozen Chicken Wings	25 min	580	41 g
🍋 Air Fryer Lemon Garlic Chicken Breast	18 min	300	51 g
🥩 Air Fryer Pork Loin with Herbs	22 min	423	53 g
🍖 Air Fryer Pork Ribs	28 min	333	28 g
🐟 Air Fryer Salmon with Lemon and Dill	12 min	372	31 g

How long do these meals keep in the fridge?

As a rule of thumb, 3 to 4 days in an airtight container. If you'll need longer, freeze them in single portions.

Is it free?

Yes. Building your meal plan and grocery list is free and there's no credit card required. You'll need a free account (Google or email) to generate a plan, which also saves your weeks.

Can I add these recipes to my weekly meal plan?

Yes. They're part of the same recipe collection CestaChef uses in the US to build your plan: the app picks from them based on your store, your budget, your allergies and the appliances you have.

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