💪 High-protein recipes

At least 30 grams of protein per serving, from meat, fish, eggs, beans or dairy depending on the dish. For anyone who works out or wants to hit a daily protein goal without eating plain grilled chicken every night.

474

high-protein recipes

24 min

average time per dish

543

average calories per serving

43 g

average protein per serving

High-protein recipes

Dish	Time	Calories	Protein
🍝 15-Minute Chicken and Tomato Pasta	20 min	599	43 g
🍲 20-Minute Lentils with Chicken	20 min	612	68 g
🥚 3-Minute Microwave Omelet	5 min	454	32 g
🥩 Adobo Pork Chops with Bell Pepper	40 min	655	55 g
🍖 Air Fryer BBQ Ribs	30 min	621	49 g
🥩 Air Fryer Beef Strips	15 min	262	33 g
🐟 Air Fryer Breaded Hake	20 min	316	34 g
🦐 Air Fryer Breaded Shrimp	15 min	376	35 g
🍗 Air Fryer Chicken Nuggets	25 min	520	55 g
🍗 Air Fryer Chicken Thighs	26 min	478	44 g
🦆 Air Fryer Duck Legs	40 min	594	33 g
🦐 Air Fryer Garlic Shrimp	8 min	263	36 g

Is 30 g of protein a lot for one meal?

It's a generous serving, aimed at people who train regularly. If you just want to eat balanced meals, any recipe in the collection works.

Is it free?

Yes. Building your meal plan and grocery list is free and there's no credit card required. You'll need a free account (Google or email) to generate a plan, which also saves your weeks.

Can I add these recipes to my weekly meal plan?

Yes. They're part of the same recipe collection CestaChef uses in the US to build your plan: the app picks from them based on your store, your budget, your allergies and the appliances you have.

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