🐟 Baked Salmon Fillet Meal Prep

Photo of Baked Salmon Fillet Meal Prep

Marinated salmon made in bulk for weekly dinners and lunches.

⏱️ 35 min🍽️ 4 servings👩‍🍳 Hard🔥 443 calories per serving💪 53 g protein per serving

Ingredients

  • 1.8 lb (800 g) salmon
  • 2 2/3 tbsp (40 ml) soy sauce
  • 1 tbsp (20 g) honey
  • 1 lemon
  • 1/3 oz (10 g), about 2 tsp grated fresh ginger

How to make it, step by step

  1. Mix the soy sauce, honey, lemon juice, and grated ginger for the marinade.
  2. Place the fillets on a baking sheet and cover them with the marinade; let sit 15 minutes.
  3. Bake at 400°F (200°C) for 15-18 minutes until the salmon is opaque.
  4. Let cool to room temperature before packing into containers.
  5. Keep 3 days in the refrigerator; reheat gently in the microwave or eat cold in salads.

Nutrition facts (per serving)

443
calories
53 g
protein
4 g
carbs
24 g
fat

Values are approximate.

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