🐟 Baked Salmon Fillet Meal Prep

Marinated salmon made in bulk for weekly dinners and lunches.
⏱️ 35 min🍽️ 4 servings👩🍳 Hard🔥 443 calories per serving💪 53 g protein per serving
Ingredients
- 1.8 lb (800 g) salmon
- 2 2/3 tbsp (40 ml) soy sauce
- 1 tbsp (20 g) honey
- 1 lemon
- 1/3 oz (10 g), about 2 tsp grated fresh ginger
How to make it, step by step
- Mix the soy sauce, honey, lemon juice, and grated ginger for the marinade.
- Place the fillets on a baking sheet and cover them with the marinade; let sit 15 minutes.
- Bake at 400°F (200°C) for 15-18 minutes until the salmon is opaque.
- Let cool to room temperature before packing into containers.
- Keep 3 days in the refrigerator; reheat gently in the microwave or eat cold in salads.
Nutrition facts (per serving)
443
calories
53 g
protein
4 g
carbs
24 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Baked Salmon with Mustard and Honey25 min
Baked Salmon with Mustard and Lemon22 min
Baked Scallops Gratin25 min
Baked Sole with Shrimp35 min
Baked Stuffed Peppers with Ground Turkey30 min
Baked Sweet Potato with Shredded Chicken and Corn30 min
Baked Tuna and Bell Pepper Frittata22 min
Baked Vegetable and Cheese Frittata25 min