🍳 Baked Tuna and Bell Pepper Frittata

Baked frittata with canned tuna, bell pepper, and onion. An Italian omelet that practically makes itself in 20 minutes.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 531 calories per serving💪 56 g protein per serving
Ingredients
- 6 eggs
- 8.5 oz (240 g), 3 cans tuna in oil
- 1 pepper red bell pepper
- 1 onion onion
- 1 tsp dried oregano
- 2 1/4 tsp olive oil
How to make it, step by step
- Preheat the oven to 375°F (190°C). Saute the onion and bell pepper in an oven-safe skillet for 5 minutes.
- Drain the tuna and add it to the skillet, mix well, and remove from the heat.
- Beat the eggs with salt, pepper, and the oregano. Pour over the filling in the skillet.
- Bake for 12-14 minutes until the eggs are set but the center still jiggles slightly.
- Let cool for 2 minutes, cut into wedges, and serve.
Nutrition facts (per serving)
531
calories
56 g
protein
10 g
carbs
29 g
fat
Values are approximate.
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