🍳 Baked Tuna and Bell Pepper Frittata

Photo of Baked Tuna and Bell Pepper Frittata

Baked frittata with canned tuna, bell pepper, and onion. An Italian omelet that practically makes itself in 20 minutes.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 531 calories per serving💪 56 g protein per serving

Ingredients

  • 6 eggs
  • 8.5 oz (240 g), 3 cans tuna in oil
  • 1 pepper red bell pepper
  • 1 onion onion
  • 1 tsp dried oregano
  • 2 1/4 tsp olive oil

How to make it, step by step

  1. Preheat the oven to 375°F (190°C). Saute the onion and bell pepper in an oven-safe skillet for 5 minutes.
  2. Drain the tuna and add it to the skillet, mix well, and remove from the heat.
  3. Beat the eggs with salt, pepper, and the oregano. Pour over the filling in the skillet.
  4. Bake for 12-14 minutes until the eggs are set but the center still jiggles slightly.
  5. Let cool for 2 minutes, cut into wedges, and serve.

Nutrition facts (per serving)

531
calories
56 g
protein
10 g
carbs
29 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes