🥞 Banana Oat Pancakes

Photo of Banana Oat Pancakes

Pancakes with just three ingredients: banana, egg and oats. No flour and no added sugar.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 280 calories per serving💪 11 g protein per serving

Ingredients

  • 2 ripe bananas ripe bananas
  • 3 eggs eggs
  • 3/4 cup rolled oats
  • 1/2 tsp ground cinnamon
  • 1 tsp, for the pan olive oil

How to make it, step by step

  1. Blend the bananas, eggs, oats and cinnamon into a thick batter.
  2. Grease a nonstick skillet with the oil and heat over medium.
  3. Drop spoonfuls of batter and cook 2 minutes per side, until bubbles form and they are golden.
  4. Serve the pancakes warm.

Nutrition facts (per serving)

280
calories
11 g
protein
41 g
carbs
8 g
fat

Values are approximate.

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