🥤 Banana Peanut Butter Protein Shake

A high-protein shake with banana, milk, peanut butter, and protein powder. Ideal after a workout.
⏱️ 5 min🍽️ 1 servings👩🍳 Easy🔥 420 calories per serving💪 30 g protein per serving
Ingredients
- 1 banana
- 3/4 cup (200 ml) milk
- 2 tbsp peanut butter
- 1 scoop (30 g) pea protein powder
- 1 tsp cocoa powder
- 4 cubes ice
How to make it, step by step
- Peel the banana and freeze it for a creamier shake.
- Put the banana, 3/4 cup (200 ml) of milk, and 2 tablespoons of peanut butter in the blender.
- Add 1 scoop of pea protein powder.
- Add a teaspoon of cocoa powder if you want a chocolate version.
- Blend until smooth and creamy.
- Serve immediately with ice cubes.
Nutrition facts (per serving)
420
calories
30 g
protein
42 g
carbs
12 g
fat
Values are approximate.
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