⏱️ 15-minute meals
Total time, prep and cooking, is 15 minutes or less. These are the ones for busy weeknights when you get home late and still want something homemade instead of reheating takeout.
15-minute recipes
| Dish | Time | Calories | Protein |
|---|---|---|---|
| 🥚 3-Minute Microwave Omelet | 5 min | 454 | 32 g |
| 🥩 Air Fryer Beef Strips | 15 min | 262 | 33 g |
| 🦐 Air Fryer Breaded Shrimp | 15 min | 376 | 35 g |
| 🦐 Air Fryer Garlic Shrimp | 8 min | 263 | 36 g |
| 🐠 Air Fryer Hake with Garlic and Lemon | 12 min | 203 | 34 g |
| 🐠 Air Fryer Lemon Salmon | 15 min | 477 | 55 g |
| 🐟 Air Fryer Salmon with Lemon and Dill | 12 min | 372 | 31 g |
| 🥩 Air Fryer Steak with Garlic Butter | 15 min | 380 | 40 g |
| 🍠 Air Fryer Sweet Potato Stuffed with Beans and Avocado | 15 min | 473 | 14 g |
| 🍠 Air Fryer Sweet Potato with Cheese and Bacon | 15 min | 504 | 15 g |
| 🥣 Apple Cinnamon Oatmeal with Oat Milk | 5 min | 367 | 11 g |
| 🥣 Apple Cinnamon Overnight Oats | 5 min | 433 | 16 g |
Avocado and Chickpea Wrap15 min
Avocado and Egg Sandwich15 min
Avocado and Ham Bagel10 min
Avocado and Smoked Salmon Sandwich6 min
Avocado and Tomato Toast8 min
Avocado and Tomato Toast on Sandwich Bread5 min
Avocado and Turkey Toast5 min
Avocado Toast with Cherry Tomatoes and Feta5 min
Avocado Toast with Poached Egg15 min
Avocado, Tomato, and Burrata Salad10 min
Bacon and Eggs with Toast15 min
Bacon with Avocado and Seared Tomato15 min
Bagel with Cream Cheese and Smoked Salmon10 min
Bagel with Cream Cheese and Strawberries5 min
Banana and Cocoa Smoothie with Oat Milk5 min
Banana and Cocoa Smoothie with Yogurt5 min
Banana and Pear Milk Smoothie5 min
Banana and Pear Smoothie with Yogurt5 min
Banana Chocolate Milk Smoothie5 min
Banana Oat Pancakes15 min
Banana Oatmeal5 min
Banana Oatmeal with Oat Milk5 min
Banana Overnight Oats5 min
Banana Peanut Butter Protein Shake5 min
Does the time include prep?
Yes. The 15 minutes is the total, from the moment you start chopping or measuring until the dish is ready to eat.
Is it free?
Yes. Building your meal plan and grocery list is free and there's no credit card required. You'll need a free account (Google or email) to generate a plan, which also saves your weeks.
Can I add these recipes to my weekly meal plan?
Yes. They're part of the same recipe collection CestaChef uses in the US to build your plan: the app picks from them based on your store, your budget, your allergies and the appliances you have.
Other recipe categories
- 🍟 Air fryer recipes38 recipes
- 🍲 Microwave recipes37 recipes
- 🥪 Sandwich maker recipes41 recipes
- 🍱 Meal prep recipes425 recipes
- 💪 High-protein recipes474 recipes
- 🌾 Gluten-free recipes533 recipes
- 🥣 Breakfast recipes347 recipes
Add 15-minute recipes to your weekly meal plan
Build my meal plan freeFree, no credit card. Also on the App Store and Google Play.