🥣 Apple Cinnamon Overnight Oats

Oats soaked cold with apple and cinnamon. Make it the night before.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 433 calories per serving💪 16 g protein per serving
Ingredients
- 1 cup (3.5 oz / 100 g) rolled oats
- 1 1/4 cups (300 ml) milk
- 2 tbsp chia seeds
- 2 green apples
- 1 tsp cinnamon
How to make it, step by step
- Mix the oats with the milk and the chia seeds in a jar.
- Leave in the fridge overnight.
- In the morning, add the apple and cinnamon and serve.
Nutrition facts (per serving)
433
calories
16 g
protein
68 g
carbs
13 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Artichoke Soup with Lemon25 min
Asian-Style Ground Turkey Stir-Fry with Vegetables20 min
Asparagus Omelet18 min
Asparagus Risotto40 min
Avocado and Chickpea Wrap15 min
Avocado and Egg Sandwich15 min
Avocado and Ham Bagel10 min
Avocado and Shrimp Salad20 min