🥣 Apple Cinnamon Overnight Oats

Photo of Apple Cinnamon Overnight Oats

Oats soaked cold with apple and cinnamon. Make it the night before.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 433 calories per serving💪 16 g protein per serving

Ingredients

  • 1 cup (3.5 oz / 100 g) rolled oats
  • 1 1/4 cups (300 ml) milk
  • 2 tbsp chia seeds
  • 2 green apples
  • 1 tsp cinnamon

How to make it, step by step

  1. Mix the oats with the milk and the chia seeds in a jar.
  2. Leave in the fridge overnight.
  3. In the morning, add the apple and cinnamon and serve.

Nutrition facts (per serving)

433
calories
16 g
protein
68 g
carbs
13 g
fat

Values are approximate.

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