🌿 Asparagus Risotto

Green spring risotto with wild asparagus and Parmesan.
⏱️ 40 min🍽️ 2 servings👩🍳 Medium🔥 721 calories per serving💪 27 g protein per serving
Ingredients
- 1 cup (6.3 oz / 180 g) Arborio rice
- 8.8 oz (250 g) asparagus
- 3 cups (700 ml) vegetable broth
- 1.8 oz (50 g) Parmesan cheese
- 3 tbsp (1.4 oz / 40 g) butter
- 1/3 cup (80 ml) white wine
- 2.8 oz (80 g) onion
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Blanch the asparagus for 3 minutes in boiling salted water. Set the tips aside and puree the stalks.
- Sauté the onion in the butter and oil. Add the Arborio rice and toast for 2 minutes.
- Add the white wine and let it evaporate. Add the asparagus puree and the hot broth a little at a time.
- Stir constantly for 18 minutes until the rice is al dente.
- Finish with butter and Parmesan (mantecare). Garnish with the reserved asparagus tips.
Nutrition facts (per serving)
721
calories
27 g
protein
100 g
carbs
26 g
fat
Values are approximate.
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