🌯 Avocado and Chickpea Wrap

Ingredients

• 🫓2 flour tortillas
• 🫘1 1/4 cups (7 oz / 200 g) cooked chickpeas
• 🥑1 avocado
• 🥗1 1/2 cups (1.4 oz / 40 g) arugula
• 🍅2/3 cup (3.5 oz / 100 g) cherry tomatoes
• 🍋2 tbsp lemon juice
• 🌿1 tsp ground cumin

• Recipes with flour tortillas
• Recipes with cooked chickpeas
• Recipes with avocado
• Recipes with cherry tomatoes
• Recipes with lemon juice

How to make it, step by step

1. Mash the chickpeas with a fork together with the lemon juice, salt and cumin until you have a chunky paste.
2. Mash the avocado with lemon and salt in another bowl.
3. Spread the chickpea mixture on the tortilla, then add the avocado, arugula and cherry tomatoes.
4. Roll up tightly and serve cut in half.