🥑 Avocado and Tomato Toast

Toasted bread with mashed avocado and tomato. The trendy vegan breakfast, made as easy as possible.
⏱️ 8 min🍽️ 2 servings👩🍳 Easy🔥 536 calories per serving💪 11 g protein per serving
Ingredients
- 4 slices (5.5 oz / 160 g) sandwich bread
- 2 avocado
- 3.5 oz (100 g) tomato
- 4 1/2 tsp (22 ml) olive oil
- to taste salt
How to make it, step by step
- Toast the bread in the sandwich maker 3-4 min.
- Mash the avocado with a little salt and a drizzle of oil.
- Spread the avocado over the toast and top with sliced tomato.
- Finish with salt and oil and serve.
Nutrition facts (per serving)
536
calories
11 g
protein
49 g
carbs
33 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Avocado and Tomato Toast on Sandwich Bread5 min
Avocado and Turkey Toast5 min
Avocado Toast with Cherry Tomatoes and Feta5 min
Avocado Toast with Poached Egg15 min
Avocado, Tomato, and Burrata Salad10 min
Bacon and Eggs with Toast15 min
Bacon with Avocado and Seared Tomato15 min
Bagel with Cream Cheese and Smoked Salmon10 min