🥑 Avocado and Egg Sandwich

Photo of Avocado and Egg Sandwich

A healthy sandwich with mashed avocado, hard-boiled egg and arugula.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 474 calories per serving💪 21 g protein per serving

Ingredients

  • 7 oz (200 g), about 1 large avocado
  • 3 eggs
  • 5.6 oz (160 g) whole wheat sandwich bread
  • 1 1/2 cups (1.4 oz / 40 g) arugula
  • 1/2 lemon
  • 1 pinch salt

How to make it, step by step

  1. Boil the eggs for 10 minutes in boiling water. Cool, peel and slice them.
  2. Mash the avocado with a fork, add salt, black pepper and a few drops of lemon.
  3. Lightly toast the whole wheat bread.
  4. Spread the avocado on a slice. Add the sliced eggs and the arugula.
  5. Close the sandwich, cut diagonally and serve right away.

Nutrition facts (per serving)

474
calories
21 g
protein
45 g
carbs
24 g
fat

Values are approximate.

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