🥑 Avocado and Egg Sandwich

A healthy sandwich with mashed avocado, hard-boiled egg and arugula.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 474 calories per serving💪 21 g protein per serving
Ingredients
- 7 oz (200 g), about 1 large avocado
- 3 eggs
- 5.6 oz (160 g) whole wheat sandwich bread
- 1 1/2 cups (1.4 oz / 40 g) arugula
- 1/2 lemon
- 1 pinch salt
How to make it, step by step
- Boil the eggs for 10 minutes in boiling water. Cool, peel and slice them.
- Mash the avocado with a fork, add salt, black pepper and a few drops of lemon.
- Lightly toast the whole wheat bread.
- Spread the avocado on a slice. Add the sliced eggs and the arugula.
- Close the sandwich, cut diagonally and serve right away.
Nutrition facts (per serving)
474
calories
21 g
protein
45 g
carbs
24 g
fat
Values are approximate.
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