🌱 Artichoke Soup with Lemon

Photo of Artichoke Soup with Lemon

Delicate and aromatic artichoke soup with a hint of citrus.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 314 calories per serving💪 11 g protein per serving

Ingredients

  • 14 oz (400 g) canned artichoke hearts
  • 1 medium onion
  • 1.75 cups (400 ml) vegetable broth
  • 1/4 cup (60 ml) cooking cream
  • 1 lemon
  • 1.5 tbsp (22 ml) olive oil
  • 2 cloves garlic

How to make it, step by step

  1. Drain the canned artichokes. Sauté the onion and garlic in olive oil for 5 minutes.
  2. Add the artichokes and vegetable broth. Simmer for 15 minutes over medium heat.
  3. Blend until smooth. Stir in the lemon juice.
  4. Stir in the cream and season with salt and white pepper.
  5. Serve topped with lemon zest and a drizzle of extra virgin olive oil.

Nutrition facts (per serving)

314
calories
11 g
protein
34 g
carbs
14 g
fat

Values are approximate.

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