🐠 Air Fryer Hake with Garlic and Lemon

Photo of Air Fryer Hake with Garlic and Lemon

Hake fillets in the air fryer with garlic and lemon, an easy, light fish dish.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 203 calories per serving💪 34 g protein per serving

Ingredients

  • 14 oz (400 g) hake fillets
  • 1/2 lemon lemon
  • 2 cloves garlic
  • 2 tsp (11 ml) olive oil
  • to taste fresh parsley
  • to taste salt

How to make it, step by step

  1. Pat the hake fillets dry and season with salt.
  2. Mix the oil with the finely minced garlic and spread it over the fish.
  3. Cook in the air fryer at 350°F (180°C) for 10-12 minutes.
  4. Squeeze the lemon over the top and sprinkle with chopped parsley.
  5. Serve right away; the fish dries out if left to sit.

Nutrition facts (per serving)

203
calories
34 g
protein
1 g
carbs
7 g
fat

Values are approximate.

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