🐠 Air Fryer Hake with Garlic and Lemon

Hake fillets in the air fryer with garlic and lemon, an easy, light fish dish.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 203 calories per serving💪 34 g protein per serving
Ingredients
- 14 oz (400 g) hake fillets
- 1/2 lemon lemon
- 2 cloves garlic
- 2 tsp (11 ml) olive oil
- to taste fresh parsley
- to taste salt
How to make it, step by step
- Pat the hake fillets dry and season with salt.
- Mix the oil with the finely minced garlic and spread it over the fish.
- Cook in the air fryer at 350°F (180°C) for 10-12 minutes.
- Squeeze the lemon over the top and sprinkle with chopped parsley.
- Serve right away; the fish dries out if left to sit.
Nutrition facts (per serving)
203
calories
34 g
protein
1 g
carbs
7 g
fat
Values are approximate.
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