🐟 Air Fryer Sea Bass with Garlic Rice

Lemon sea bass cooked in the air fryer, with garlic-sauteed rice. A complete fish dish.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 487 calories per serving💪 33 g protein per serving
Ingredients
- 12 oz (350 g) sea bass
- 3/4 cup uncooked (5 oz / 140 g) rice
- 2 cloves garlic
- 3/4 tbsp (11 ml) olive oil
- 1 medium lemon
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the air fryer to 355°F (180°C).
- Make a few shallow cuts in the skin of the sea bass and place it on a dish.
- Drizzle with a little olive oil and the juice of half a lemon, and season with salt and pepper.
- Slice the remaining lemon and tuck the slices inside the fish.
- Cook the sea bass in the air fryer at 355°F (180°C) for 15-20 minutes, flipping halfway through.
- Meanwhile, heat a splash of oil in a pot and brown the minced garlic.
- Add the rice, stir for a minute to toast it, and season with salt and pepper.
- Cover with twice the volume of water as rice and cook over medium heat for 18-20 minutes, until the rice is done.
- Serve the sea bass with the garlic rice.
Recipe shared by the CestaChef community.
Nutrition facts (per serving)
487
calories
33 g
protein
50 g
carbs
16 g
fat
Values are approximate.
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