🥚 3-Minute Microwave Omelet

Photo of 3-Minute Microwave Omelet

Egg omelet in a mug ready in 3 minutes in the microwave. The fastest dinner there is.

⏱️ 5 min🍽️ 1 servings👩‍🍳 Easy🔥 454 calories per serving💪 32 g protein per serving

Ingredients

  • 3 eggs
  • 4 tsp (20 ml) milk
  • 1/4 cup (30 g) shredded cheese
  • 1.5 oz (40 g) cooked ham
  • 1 tbsp, chopped (5 g) chives
  • 2 pinches salt
  • 1 pinch ground black pepper

How to make it, step by step

  1. Beat 2-3 eggs with salt, pepper, and a splash of milk in a large mug.
  2. Add whatever you have: shredded cheese, chopped ham, chives.
  3. Microwave at 70% power for 1 minute 30 seconds.
  4. Take it out and stir with a fork.
  5. Cook 1 more minute at 70%.
  6. Serve right in the mug.

Nutrition facts (per serving)

454
calories
32 g
protein
5 g
carbs
32 g
fat

Values are approximate.

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