🥚 3-Minute Microwave Omelet

Egg omelet in a mug ready in 3 minutes in the microwave. The fastest dinner there is.
⏱️ 5 min🍽️ 1 servings👩🍳 Easy🔥 454 calories per serving💪 32 g protein per serving
Ingredients
- 3 eggs
- 4 tsp (20 ml) milk
- 1/4 cup (30 g) shredded cheese
- 1.5 oz (40 g) cooked ham
- 1 tbsp, chopped (5 g) chives
- 2 pinches salt
- 1 pinch ground black pepper
How to make it, step by step
- Beat 2-3 eggs with salt, pepper, and a splash of milk in a large mug.
- Add whatever you have: shredded cheese, chopped ham, chives.
- Microwave at 70% power for 1 minute 30 seconds.
- Take it out and stir with a fork.
- Cook 1 more minute at 70%.
- Serve right in the mug.
Nutrition facts (per serving)
454
calories
32 g
protein
5 g
carbs
32 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Adobo Pork Chops with Bell Pepper40 min
Air Fryer Apple Pancakes30 min
Air Fryer BBQ Ribs30 min
Air Fryer Beef Strips15 min
Air Fryer Breaded Hake20 min
Air Fryer Breaded Shrimp15 min
Air Fryer Calamari18 min
Air Fryer Chicken Nuggets25 min