🦑 Air Fryer Calamari

Photo of Air Fryer Calamari

Frozen calamari rings breaded in panko and cooked in the air fryer without oil. Crispy and much lighter than fried.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 341 calories per serving💪 24 g protein per serving

Ingredients

  • 10.5 oz (300 g) frozen calamari rings
  • 1 egg
  • 1/2 cup (60 g) breadcrumbs
  • 2 tsp (11 ml) olive oil
  • to taste salt

How to make it, step by step

  1. Thaw the rings under cold running water and pat them dry with paper towels.
  2. Beat the egg in one bowl and put the breadcrumbs on a plate.
  3. Dip each ring in the egg and then in the breadcrumbs.
  4. Place them in the air fryer basket in a single layer and spray with a little oil.
  5. Cook at 400°F (200°C) for 10-12 minutes, flipping halfway through.
  6. Serve fresh out of the fryer.

Nutrition facts (per serving)

341
calories
24 g
protein
31 g
carbs
11 g
fat

Values are approximate.

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