🍗 Air Fryer Chicken Nuggets

Crispy chicken breast nuggets without frying. Kids love them and they're much healthier.
⏱️ 25 min🍽️ 4 servings👩🍳 Easy🔥 520 calories per serving💪 55 g protein per serving
Ingredients
- 1.3 lb (600 g) chicken breast
- 2/3 cup (80 g) flour
- 2 eggs
- 1 1/2 cups (150 g) breadcrumbs
- 1/2 cup grated (50 g) Parmesan cheese
- 1 spritz (4 ml) cooking spray
- 1 pinch salt
- 1/2 cup (125 g) plain yogurt
- 1 clove garlic
How to make it, step by step
- Cut the chicken breast into nugget-sized pieces.
- Dredge in flour, then in beaten egg with salt, and finally in breadcrumbs mixed with Parmesan.
- Lightly mist with cooking spray.
- Preheat the air fryer to 400°F (200°C).
- Cook for 10 minutes, flipping halfway through.
- Serve with garlic yogurt sauce or ketchup.
Nutrition facts (per serving)
520
calories
55 g
protein
40 g
carbs
15 g
fat
Values are approximate.
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