🍆 Air Fryer Eggplant with Parmesan

Crispy eggplant slices breaded in Parmesan and panko. A lighter alternative to frying.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 374 calories per serving💪 17 g protein per serving
Ingredients
- 2 medium eggplants eggplant
- to taste salt
- 1/2 cup (60 g) all-purpose flour
- 2 eggs eggs
- 1 cup (100 g) breadcrumbs
- 2 oz (60 g), about 2/3 cup grated Parmesan
- 1 1/2 tbsp (22 ml) olive oil
- 5 oz (150 g), about 2/3 cup tomato sauce
- 3.5 oz (100 g), about 1/3 cup plain yogurt
How to make it, step by step
- Cut the eggplants into 1/2-inch (1 cm) slices, salt them and let them sweat for 10 minutes. Pat dry well.
- Dredge in flour, beaten egg and the breadcrumb and Parmesan mixture.
- Preheat the air fryer to 375°F (190°C).
- Place in the basket without overlapping and spray or brush with oil.
- Cook for 8-10 minutes until golden.
- Serve with the tomato sauce or with the yogurt as a dip.
Nutrition facts (per serving)
374
calories
17 g
protein
34 g
carbs
19 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Air Fryer Garlic Shrimp8 min
Air Fryer Hake with Garlic and Lemon12 min
Air Fryer Honey Mustard Frozen Chicken Wings25 min
Air Fryer Lemon Garlic Chicken Breast18 min
Air Fryer Lemon Salmon15 min
Air Fryer Pork Loin with Herbs22 min
Air Fryer Pork Ribs28 min
Air Fryer Salmon with Lemon and Dill12 min