🦐 Air Fryer Breaded Shrimp

Photo of Air Fryer Breaded Shrimp

Crispy shrimp breaded in panko in the air fryer, with no oil. Fried texture without the extra calories.

⏱️ 15 min🍽️ 4 servings👩‍🍳 Easy🔥 376 calories per serving💪 35 g protein per serving

Ingredients

  • 1 lb 2 oz (500 g) shrimp
  • 2 oz (60 g), about 1/2 cup all-purpose flour
  • 2 eggs
  • 4.2 oz (120 g), about 2 cups panko
  • 3/4 tsp (4 ml) cooking oil spray
  • 3.5 oz (100 g), about 1/3 cup tartar sauce
  • 1 pinch salt

How to make it, step by step

  1. Peel the shrimp, leaving the tails on.
  2. Dredge in flour, beaten egg and Japanese panko.
  3. Press the breading on well so it sticks.
  4. Mist with oil spray.
  5. Preheat the air fryer to 400°F (200°C).
  6. Cook for 6-7 minutes until golden and crispy. Serve with tartar sauce.

Nutrition facts (per serving)

376
calories
35 g
protein
31 g
carbs
10 g
fat

Values are approximate.

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