🐟 Air Fryer Breaded Hake

Hake fillets breaded in breadcrumbs with garlic and parsley, crispy from the air fryer without deep frying.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 316 calories per serving💪 34 g protein per serving
Ingredients
- 4 fillets hake fillets
- 1 1/2 cups (5.3 oz / 150 g) breadcrumbs
- 2 eggs eggs
- 2/3 cup (2.8 oz / 80 g) flour
- 1 tsp garlic powder
- 1/3 cup chopped (0.35 oz / 10 g) fresh parsley
- 1 lemon lemon
- 3/4 tsp (4 ml) cooking spray
- 1 pinch salt
How to make it, step by step
- Pat the hake fillets dry with paper towels.
- Mix the breadcrumbs with the garlic powder, parsley, salt and lemon zest.
- Dredge the hake in flour, then in beaten egg and finally in the breadcrumbs.
- Spray with cooking oil on both sides.
- Preheat the air fryer to 400°F (200°C).
- Cook for 10-12 minutes, flipping halfway, until golden.
Nutrition facts (per serving)
316
calories
34 g
protein
24 g
carbs
9 g
fat
Values are approximate.
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