🍳 Baked Vegetable and Cheese Frittata

Photo of Baked Vegetable and Cheese Frittata

Juicy frittata with bell pepper, spinach and shredded cheese. Out of the oven in 20 minutes.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 426 calories per serving💪 30 g protein per serving

Ingredients

  • 6 eggs eggs
  • 2.8 oz (80 g) fresh spinach
  • 3.5 oz (100 g) red bell pepper
  • 2.8 oz (80 g) onion
  • 2/3 cup (60 g) shredded cheese
  • 2 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Preheat the oven to 400°F (200°C).
  2. In an oven-safe skillet, saute the diced onion and red bell pepper in oil for 3 minutes.
  3. Add the spinach and cook 1 minute until wilted.
  4. Beat the eggs with salt and pepper, pour over the vegetables and sprinkle the shredded cheese on top.
  5. Bake 15 minutes until the egg is set and the cheese is golden.

Nutrition facts (per serving)

426
calories
30 g
protein
5 g
carbs
31 g
fat

Values are approximate.

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