🍳 Baked Vegetable Frittata

Italian baked omelet with seasonal vegetables.
⏱️ 35 min🍽️ 2 servings👩🍳 Hard🔥 352 calories per serving💪 22 g protein per serving
Ingredients
- 5 eggs
- 5.25 oz (150 g) zucchini
- 3.5 oz (100 g) red bell pepper
- 3 oz (80 g) onion
- 1.5 oz (40 g) shredded cheese
- 2 1/4 tsp (11 ml) olive oil
How to make it, step by step
- Preheat the oven to 350°F (180°C). Sauté the chopped onion, bell pepper, and zucchini in an oven-safe skillet with oil for 8 minutes.
- Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
- Pour the egg mixture over the vegetables in the skillet and stir gently to combine.
- Bake for 15-18 minutes, until the frittata is set in the center and golden at the edges.
- Let cool 5 minutes before slicing and serve.
Nutrition facts (per serving)
352
calories
22 g
protein
12 g
carbs
23 g
fat
Values are approximate.
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