🍳 Baked Vegetable Frittata

Photo of Baked Vegetable Frittata

Italian baked omelet with seasonal vegetables.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Hard🔥 352 calories per serving💪 22 g protein per serving

Ingredients

  • 5 eggs
  • 5.25 oz (150 g) zucchini
  • 3.5 oz (100 g) red bell pepper
  • 3 oz (80 g) onion
  • 1.5 oz (40 g) shredded cheese
  • 2 1/4 tsp (11 ml) olive oil

How to make it, step by step

  1. Preheat the oven to 350°F (180°C). Sauté the chopped onion, bell pepper, and zucchini in an oven-safe skillet with oil for 8 minutes.
  2. Beat the eggs with salt, pepper, and the shredded cheese in a bowl.
  3. Pour the egg mixture over the vegetables in the skillet and stir gently to combine.
  4. Bake for 15-18 minutes, until the frittata is set in the center and golden at the edges.
  5. Let cool 5 minutes before slicing and serve.

Nutrition facts (per serving)

352
calories
22 g
protein
12 g
carbs
23 g
fat

Values are approximate.

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