🐟 Baked Sole with Shrimp

Sole fillets stuffed with shrimp and broiled in the oven.
⏱️ 35 min🍽️ 2 servings👩🍳 Hard🔥 381 calories per serving💪 53 g protein per serving
Ingredients
- 14 oz (400 g) sole fillets
- 5.3 oz (150 g) shrimp
- 2 tbsp (30 g) butter
- 2 cloves garlic cloves
- ⅓ cup (80 ml) white wine
- 2 tbsp (30 ml) lemon juice
- a few sprigs fresh parsley
How to make it, step by step
- Preheat the oven to 400°F (200°C). Peel the shrimp and sauté them for 1 minute in butter with garlic.
- Season the sole fillets with salt and pepper. Place shrimp at one end of each fillet and roll them up.
- Arrange the rolls in a baking dish. Pour in the white wine and lemon juice.
- Bake for 15-18 minutes. For the last 3 minutes, switch on the broiler to brown them lightly.
- Serve with the pan juices and chopped fresh parsley on top.
Nutrition facts (per serving)
381
calories
53 g
protein
5 g
carbs
17 g
fat
Values are approximate.
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