🐟 Baked Sole with Shrimp

Photo of Baked Sole with Shrimp

Sole fillets stuffed with shrimp and broiled in the oven.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Hard🔥 381 calories per serving💪 53 g protein per serving

Ingredients

  • 14 oz (400 g) sole fillets
  • 5.3 oz (150 g) shrimp
  • 2 tbsp (30 g) butter
  • 2 cloves garlic cloves
  • ⅓ cup (80 ml) white wine
  • 2 tbsp (30 ml) lemon juice
  • a few sprigs fresh parsley

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Peel the shrimp and sauté them for 1 minute in butter with garlic.
  2. Season the sole fillets with salt and pepper. Place shrimp at one end of each fillet and roll them up.
  3. Arrange the rolls in a baking dish. Pour in the white wine and lemon juice.
  4. Bake for 15-18 minutes. For the last 3 minutes, switch on the broiler to brown them lightly.
  5. Serve with the pan juices and chopped fresh parsley on top.

Nutrition facts (per serving)

381
calories
53 g
protein
5 g
carbs
17 g
fat

Values are approximate.

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