🐟 Baked Mackerel with Tomato

Photo of Baked Mackerel with Tomato

Whole mackerel baked over a bed of tomato and onion.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Hard🔥 634 calories per serving💪 51 g protein per serving

Ingredients

  • 2 whole fish (1.1 lb / 500 g) mackerel
  • 2 (7 oz / 200 g) tomatoes
  • 1 (5.3 oz / 150 g) onion
  • 3 tbsp + 1 tsp (50 ml) white wine
  • 2 tsp (11 ml) olive oil
  • 2 cloves garlic

How to make it, step by step

  1. Preheat the oven to 350°F (180°C). Clean the mackerel and score the flesh along the back.
  2. Sauté the thinly sliced onion for 5 minutes and spread it in a baking dish.
  3. Lay the sliced tomatoes over the onion and place the mackerel on top.
  4. Drizzle with oil, season, and add sliced garlic and a splash of white wine.
  5. Bake for 20-25 minutes. The fish is done when the flesh flakes away from the bone.

Nutrition facts (per serving)

634
calories
51 g
protein
21 g
carbs
38 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes