🐟 Baked Mackerel with Tomato

Whole mackerel baked over a bed of tomato and onion.
⏱️ 40 min🍽️ 2 servings👩🍳 Hard🔥 634 calories per serving💪 51 g protein per serving
Ingredients
- 2 whole fish (1.1 lb / 500 g) mackerel
- 2 (7 oz / 200 g) tomatoes
- 1 (5.3 oz / 150 g) onion
- 3 tbsp + 1 tsp (50 ml) white wine
- 2 tsp (11 ml) olive oil
- 2 cloves garlic
How to make it, step by step
- Preheat the oven to 350°F (180°C). Clean the mackerel and score the flesh along the back.
- Sauté the thinly sliced onion for 5 minutes and spread it in a baking dish.
- Lay the sliced tomatoes over the onion and place the mackerel on top.
- Drizzle with oil, season, and add sliced garlic and a splash of white wine.
- Bake for 20-25 minutes. The fish is done when the flesh flakes away from the bone.
Nutrition facts (per serving)
634
calories
51 g
protein
21 g
carbs
38 g
fat
Values are approximate.
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