🍲 20-Minute Lentils with Chicken

Red lentils with diced chicken breast and spices. Legume and animal protein together for a top-notch post-workout dish.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 612 calories per serving💪 68 g protein per serving
Ingredients
- 1 cup (7 oz / 200 g) red lentils
- 9 oz (250 g) chicken breast
- 2 cups (500 ml) chicken broth
- 2 cloves garlic
- 1 tsp sweet paprika
- 1 tsp ground cumin
- 2 tsp (11 ml) olive oil
How to make it, step by step
- Brown the diced chicken breast in a pot with the oil over high heat for 3-4 minutes. Set aside.
- In the same pot, sauté the minced garlic and paprika for 30 seconds.
- Add the red lentils (no soaking needed), the broth and the cumin.
- Cook over medium heat for 12-14 minutes, stirring occasionally, until the lentils are soft.
- Return the chicken, adjust the salt and serve. Red lentils get very creamy on their own.
Nutrition facts (per serving)
612
calories
68 g
protein
52 g
carbs
12 g
fat
Values are approximate.
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