🍲 20-Minute Lentils with Chicken

Photo of 20-Minute Lentils with Chicken

Red lentils with diced chicken breast and spices. Legume and animal protein together for a top-notch post-workout dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 612 calories per serving💪 68 g protein per serving

Ingredients

  • 1 cup (7 oz / 200 g) red lentils
  • 9 oz (250 g) chicken breast
  • 2 cups (500 ml) chicken broth
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 1 tsp ground cumin
  • 2 tsp (11 ml) olive oil

How to make it, step by step

  1. Brown the diced chicken breast in a pot with the oil over high heat for 3-4 minutes. Set aside.
  2. In the same pot, sauté the minced garlic and paprika for 30 seconds.
  3. Add the red lentils (no soaking needed), the broth and the cumin.
  4. Cook over medium heat for 12-14 minutes, stirring occasionally, until the lentils are soft.
  5. Return the chicken, adjust the salt and serve. Red lentils get very creamy on their own.

Nutrition facts (per serving)

612
calories
68 g
protein
52 g
carbs
12 g
fat

Values are approximate.

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