🔥 BBQ Chicken Strips

Photo of BBQ Chicken Strips

Juicy strips glazed with smoky barbecue sauce.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Medium🔥 214 calories per serving💪 23 g protein per serving

Ingredients

  • 14 oz (400 g) chicken strips
  • 5 tbsp BBQ sauce
  • 1 tsp sweet paprika
  • 4 tsp (22 ml) olive oil
  • for garnish fresh chives

How to make it, step by step

  1. Cut the chicken breasts into strips 3/4 inch (2 cm) thick. Season with salt, pepper and paprika.
  2. Heat oil in a large skillet over high heat. Brown the strips 3-4 minutes per side.
  3. Lower the heat to medium and pour the BBQ sauce over the chicken. Stir well.
  4. Cook 3-4 minutes more until the sauce reduces and glazes the strips.
  5. Serve hot. Garnish with chopped chives.

Nutrition facts (per serving)

214
calories
23 g
protein
14 g
carbs
7 g
fat

Values are approximate.

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