🍲 Beef and Potato Stew

Beef and potato stew simmered slowly until the meat falls apart.
⏱️ 75 min🍽️ 4 servings👩🍳 Hard🔥 488 calories per serving💪 36 g protein per serving
Ingredients
- 1.5 lb (700 g) stewing beef
- 1.3 lb (600 g) potatoes
- 2 onions
- 2 carrots
- 1 red bell pepper
- 7 oz (200 g), about 3/4 cup crushed tomatoes
- 2/3 cup (150 ml) red wine
- 1 1/2 tbsp (22 ml) olive oil
How to make it, step by step
- Cut the beef into cubes and brown it over high heat with oil. Set aside.
- In the same pot, sauté the onion, bell pepper, and carrot for 10 minutes.
- Add the tomatoes and wine. Cook for 5 minutes until reduced.
- Return the meat, cover with water, and simmer for 45 minutes over low heat.
- Add the diced potatoes and cook 20 minutes more, until tender.
Nutrition facts (per serving)
488
calories
36 g
protein
31 g
carbs
21 g
fat
Values are approximate.
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