🍲 Beef and Potato Stew

Photo of Beef and Potato Stew

Beef and potato stew simmered slowly until the meat falls apart.

⏱️ 75 min🍽️ 4 servings👩‍🍳 Hard🔥 488 calories per serving💪 36 g protein per serving

Ingredients

  • 1.5 lb (700 g) stewing beef
  • 1.3 lb (600 g) potatoes
  • 2 onions
  • 2 carrots
  • 1 red bell pepper
  • 7 oz (200 g), about 3/4 cup crushed tomatoes
  • 2/3 cup (150 ml) red wine
  • 1 1/2 tbsp (22 ml) olive oil

How to make it, step by step

  1. Cut the beef into cubes and brown it over high heat with oil. Set aside.
  2. In the same pot, sauté the onion, bell pepper, and carrot for 10 minutes.
  3. Add the tomatoes and wine. Cook for 5 minutes until reduced.
  4. Return the meat, cover with water, and simmer for 45 minutes over low heat.
  5. Add the diced potatoes and cook 20 minutes more, until tender.

Nutrition facts (per serving)

488
calories
36 g
protein
31 g
carbs
21 g
fat

Values are approximate.

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