🍆 Baked Beef-Stuffed Eggplant

Photo of Baked Beef-Stuffed Eggplant

Eggplants stuffed with beef and tomato, baked with a cheese gratin.

⏱️ 55 min🍽️ 4 servings👩‍🍳 Hard🔥 418 calories per serving💪 29 g protein per serving

Ingredients

  • 4 eggplants eggplant
  • 14 oz (400 g) mixed ground meat
  • 3/4 cup (200 g) crushed tomatoes
  • 1 onion onion
  • 3/4 cup (80 g) shredded cheese
  • 4 tsp (22 ml) olive oil
  • to taste salt
  • 1 tsp oregano

How to make it, step by step

  1. Cut the eggplants in half, score the flesh and bake for 20 minutes at 400°F (200°C).
  2. Scoop out the flesh, chop it and saute it with the onion and oil for 8 minutes.
  3. Add the ground meat, tomatoes, salt and oregano. Cook for 10 minutes.
  4. Fill the eggplant shells with the meat mixture.
  5. Top with shredded cheese and bake 15 minutes until golden and bubbly.

Nutrition facts (per serving)

418
calories
29 g
protein
24 g
carbs
24 g
fat

Values are approximate.

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