🍅 Baked Eggs with Spinach and Tomato

Photo of Baked Eggs with Spinach and Tomato

Eggs baked over a bed of tomato and spinach with cheese. Served right in the skillet.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 226 calories per serving💪 13 g protein per serving

Ingredients

  • 6 eggs eggs
  • 3/4 cup plus 2 tbsp crushed tomatoes
  • 2 cups fresh baby spinach
  • 1/2 medium onion
  • 1/2 cup shredded cheddar
  • 1 tsp olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Cook the chopped onion in an oven-safe skillet with the oil for 4 minutes.
  2. Add the crushed tomatoes and cook 4 minutes. Stir in the spinach until wilted and season.
  3. Make six wells in the sauce and crack an egg into each. Sprinkle with the cheese.
  4. Bake 8 to 10 minutes, until the whites are set. Serve in the skillet.

Nutrition facts (per serving)

226
calories
13 g
protein
12 g
carbs
14 g
fat

Values are approximate.

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