🍅 Baked Eggs with Spinach and Tomato

Eggs baked over a bed of tomato and spinach with cheese. Served right in the skillet.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 226 calories per serving💪 13 g protein per serving
Ingredients
- 6 eggs eggs
- 3/4 cup plus 2 tbsp crushed tomatoes
- 2 cups fresh baby spinach
- 1/2 medium onion
- 1/2 cup shredded cheddar
- 1 tsp olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 400°F (200°C). Cook the chopped onion in an oven-safe skillet with the oil for 4 minutes.
- Add the crushed tomatoes and cook 4 minutes. Stir in the spinach until wilted and season.
- Make six wells in the sauce and crack an egg into each. Sprinkle with the cheese.
- Bake 8 to 10 minutes, until the whites are set. Serve in the skillet.
Nutrition facts (per serving)
226
calories
13 g
protein
12 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and grocery list, fitted to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Baked Eggs with Tomato and Peppers20 min
Baked Ham and Cheese Sliders20 min
Baked Homemade Spring Rolls40 min
Baked Mackerel with Tomato40 min
Baked Salmon Fillet Meal Prep35 min
Baked Salmon with Mustard and Honey25 min
Baked Salmon with Mustard and Lemon22 min
Baked Scallops Gratin25 min