🥚 Baked Eggs with Tomato and Peppers

Photo of Baked Eggs with Tomato and Peppers

Eggs baked right in a tomato and pepper sauce. A no-fuss baked egg dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 272 calories per serving💪 16 g protein per serving

Ingredients

  • 4 large eggs
  • 7 oz (200 g) crushed tomatoes
  • 3.5 oz (100 g) green bell pepper
  • 2.8 oz (80 g) onion
  • 2 tsp (11 ml) olive oil
  • 1 tsp sweet paprika
  • to taste salt
  • 1 tsp dried oregano

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Saute the chopped pepper and onion in the oil for 5 minutes in an ovenproof skillet.
  2. Add the crushed tomatoes, salt, paprika and oregano. Cook for 3 minutes over medium heat.
  3. Make 4 wells in the sauce and crack an egg into each one. Season the eggs with salt and pepper.
  4. Bake for 7-8 minutes, until the whites are set but the yolks are still slightly runny. Serve in the same skillet.

Nutrition facts (per serving)

272
calories
16 g
protein
9 g
carbs
17 g
fat

Values are approximate.

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