🥚 Baked Eggs with Tomato and Peppers

Eggs baked right in a tomato and pepper sauce. A no-fuss baked egg dish.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 272 calories per serving💪 16 g protein per serving
Ingredients
- 4 large eggs
- 7 oz (200 g) crushed tomatoes
- 3.5 oz (100 g) green bell pepper
- 2.8 oz (80 g) onion
- 2 tsp (11 ml) olive oil
- 1 tsp sweet paprika
- to taste salt
- 1 tsp dried oregano
How to make it, step by step
- Preheat the oven to 400°F (200°C). Saute the chopped pepper and onion in the oil for 5 minutes in an ovenproof skillet.
- Add the crushed tomatoes, salt, paprika and oregano. Cook for 3 minutes over medium heat.
- Make 4 wells in the sauce and crack an egg into each one. Season the eggs with salt and pepper.
- Bake for 7-8 minutes, until the whites are set but the yolks are still slightly runny. Serve in the same skillet.
Nutrition facts (per serving)
272
calories
16 g
protein
9 g
carbs
17 g
fat
Values are approximate.
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