💪 High-protein recipes

At least 30 grams of protein per serving, from meat, fish, eggs, pulses or dairy depending on the dish. For anyone who trains or wants to hit a daily protein target without eating plain grilled chicken every night.

419

high-protein recipes

25 min

average time per dish

533

average kcal per serving

43 g

average protein per serving

High-protein recipes

Dish	Time	Kcal	Protein
🍝 15-Minute Chicken and Tomato Pasta	20 min	599	43 g
🍲 20-Minute Lentils with Chicken	20 min	612	68 g
🥚 3-Minute Microwave Omelette	5 min	454	32 g
🍖 Air Fryer BBQ Ribs	30 min	621	49 g
🥩 Air Fryer Beef Strips	15 min	262	33 g
🐟 Air Fryer Breaded Hake	20 min	316	34 g
🦐 Air Fryer Breaded Prawns	15 min	376	35 g
🍛 Air Fryer Chicken Katsu Curry	30 min	688	46 g
🍗 Air Fryer Chicken Nuggets	25 min	520	55 g
🍗 Air Fryer Chicken Thighs	26 min	478	44 g
🦆 Air Fryer Duck Legs	40 min	594	33 g
🐠 Air Fryer Hake with Garlic and Lemon	12 min	203	34 g

Is 30 g of protein a lot for one meal?

It's a generous serving, aimed at people who train regularly. If you just want to eat balanced meals, any recipe in the collection works.

Is it free?

Yes. Building your meal plan and shopping list is free and you don't need a card. You'll need a free account (Google or email) to generate a plan, which also keeps your weeks saved.

Can I add these recipes to my weekly meal plan?

Yes. They're part of the same recipe collection CestaChef uses in the UK to build your plan: the app chooses from them based on your supermarket, your budget, your allergies and the appliances you have.

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