🐟 Baked Sardines with Tomato and Peppers

Sardines baked over a bed of tomatoes and peppers, simple and full of flavour.
⏱️ 30 min🍽️ 4 servings👩🍳 Medium🔥 542 kcal per serving💪 51 g protein per serving
Ingredients
- 1 kg sardines
- 4 tomatoes
- 2 green peppers
- 2 onions
- 4 cloves garlic
- 1 1/2 tbsp olive oil
- to taste salt
Method, step by step
- Preheat the oven to 200°C.
- Slice the onion, pepper, and tomato into thin strips. Sauté for 10 minutes with oil.
- Spread the sautéed vegetables in a baking dish.
- Place the cleaned sardines on top, drizzle with oil, and sprinkle with salt.
- Bake 15-18 minutes, until the sardines are cooked and the vegetables are tender.
Nutritional information (per serving)
542
kcal
51 g
protein
19 g
carbs
29 g
fat
Values are approximate.
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