🐟 Baked Sardines with Tomato and Peppers

Photo of Baked Sardines with Tomato and Peppers

Sardines baked over a bed of tomatoes and peppers, simple and full of flavour.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Medium🔥 542 kcal per serving💪 51 g protein per serving

Ingredients

  • 1 kg sardines
  • 4 tomatoes
  • 2 green peppers
  • 2 onions
  • 4 cloves garlic
  • 1 1/2 tbsp olive oil
  • to taste salt

Method, step by step

  1. Preheat the oven to 200°C.
  2. Slice the onion, pepper, and tomato into thin strips. Sauté for 10 minutes with oil.
  3. Spread the sautéed vegetables in a baking dish.
  4. Place the cleaned sardines on top, drizzle with oil, and sprinkle with salt.
  5. Bake 15-18 minutes, until the sardines are cooked and the vegetables are tender.

Nutritional information (per serving)

542
kcal
51 g
protein
19 g
carbs
29 g
fat

Values are approximate.

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