⏱️ 15-minute meals

Total time, prep and cooking, is 15 minutes or less. These are the ones for busy weeknights when you get in late and still want something home-cooked rather than a ready meal.

552

15-minute recipes

8 min

average time per dish

324

average kcal per serving

18 g

average protein per serving

15-minute recipes

Dish	Time	Kcal	Protein
🥚 3-Minute Microwave Omelette	5 min	454	32 g
🥩 Air Fryer Beef Strips	15 min	262	33 g
🦐 Air Fryer Breaded Prawns	15 min	376	35 g
🐠 Air Fryer Hake with Garlic and Lemon	12 min	203	34 g
🐠 Air Fryer Lemon Salmon	15 min	477	55 g
🐟 Air Fryer Salmon with Lemon and Dill	12 min	372	31 g
🐡 Air Fryer Sea Bream with Potatoes and Mediterranean Herbs	14 min	220	22 g
🥩 Air Fryer Steak with Garlic Butter	15 min	380	40 g
🍠 Air Fryer Sweet Potato Stuffed with Beans and Avocado	15 min	473	14 g
🍠 Air Fryer Sweet Potato with Cheese and Bacon	15 min	504	15 g
🥣 Apple Cinnamon Overnight Oats	5 min	433	16 g
🥣 Apple Cinnamon Porridge with Oat Milk	5 min	367	11 g

Does the time include prep?

Yes. The 15 minutes is the total, from the moment you start chopping or measuring until the dish is ready to eat.

Is it free?

Yes. Building your meal plan and shopping list is free and you don't need a card. You'll need a free account (Google or email) to generate a plan, which also keeps your weeks saved.

Can I add these recipes to my weekly meal plan?

Yes. They're part of the same recipe collection CestaChef uses in the UK to build your plan: the app chooses from them based on your supermarket, your budget, your allergies and the appliances you have.

Other recipe categories

Add 15-minute recipes to your weekly meal plan

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