🐡 Air Fryer Sea Bream with Potatoes and Mediterranean Herbs

Whole sea bream in the air fryer stuffed with lemon and herbs, with tender, juicy flesh.
⏱️ 14 min🍽️ 2 servings👩🍳 Easy🔥 220 kcal per serving💪 22 g protein per serving
Ingredients
- 200 g potatoes
- 1 sea bream
- 1 lemon
- 2 cloves garlic
- 2 tsp olive oil
- 1 pinch fresh parsley
- 1 pinch salt
Method, step by step
- Cut the potatoes into very small dice (1 cm), season with salt and a drizzle of oil. Spread them in the air fryer basket.
- Clean and dry the bream well and score it diagonally on both sides.
- Stuff the inside with lemon slices, garlic and parsley.
- Rub the outside with oil and salt. Place the bream on top of the potatoes in the basket.
- Cook in the air fryer at 200°C for 14-16 minutes.
- Check that the flesh comes away easily from the bone and the potatoes are golden.
Nutritional information (per serving)
220
kcal
22 g
protein
21 g
carbs
5 g
fat
Values are approximate.
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