🐡 Air Fryer Sea Bream with Potatoes and Mediterranean Herbs

Photo of Air Fryer Sea Bream with Potatoes and Mediterranean Herbs

Whole sea bream in the air fryer stuffed with lemon and herbs, with tender, juicy flesh.

⏱️ 14 min🍽️ 2 servings👩‍🍳 Easy🔥 220 kcal per serving💪 22 g protein per serving

Ingredients

  • 200 g potatoes
  • 1 sea bream
  • 1 lemon
  • 2 cloves garlic
  • 2 tsp olive oil
  • 1 pinch fresh parsley
  • 1 pinch salt

Method, step by step

  1. Cut the potatoes into very small dice (1 cm), season with salt and a drizzle of oil. Spread them in the air fryer basket.
  2. Clean and dry the bream well and score it diagonally on both sides.
  3. Stuff the inside with lemon slices, garlic and parsley.
  4. Rub the outside with oil and salt. Place the bream on top of the potatoes in the basket.
  5. Cook in the air fryer at 200°C for 14-16 minutes.
  6. Check that the flesh comes away easily from the bone and the potatoes are golden.

Nutritional information (per serving)

220
kcal
22 g
protein
21 g
carbs
5 g
fat

Values are approximate.

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