🍗 Air Fryer Spiced Chicken

Photo of Air Fryer Spiced Chicken

Crispy chicken thighs in the air fryer with a spice blend. They turn out just like fried but without the oil.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Easy🔥 656 kcal per serving💪 49 g protein per serving

Ingredients

  • 8 chicken thighs
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper

Method, step by step

  1. Mix the paprika, garlic powder, cumin, oregano, salt and pepper.
  2. Rub the thighs all over with the spice mix.
  3. Preheat the air fryer to 200°C for 3 minutes.
  4. Place the thighs in the basket without overlapping.
  5. Cook for 25 minutes, flipping halfway.
  6. Check that the inside reaches 75°C. Serve with salad.

Nutritional information (per serving)

656
kcal
49 g
protein
4 g
carbs
49 g
fat

Values are approximate.

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