🥣 Apple Cinnamon Overnight Oats

Photo of Apple Cinnamon Overnight Oats

Oats soaked cold with apple and cinnamon. Make it the night before.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 433 kcal per serving💪 16 g protein per serving

Ingredients

  • 100 g porridge oats
  • 300 ml milk
  • 2 tbsp chia seeds
  • 2 green apples
  • 1 tsp cinnamon

Method, step by step

  1. Mix the oats with the milk and the chia seeds in a jar.
  2. Leave in the fridge overnight.
  3. In the morning, add the apple and cinnamon and serve.

Nutritional information (per serving)

433
kcal
16 g
protein
68 g
carbs
13 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes