🌿 Asparagus Risotto

Green spring risotto with wild asparagus and Parmesan.
⏱️ 40 min🍽️ 2 servings👩🍳 Medium🔥 721 kcal per serving💪 27 g protein per serving
Ingredients
- 180 g Arborio rice
- 250 g asparagus
- 700 ml vegetable stock
- 50 g Parmesan cheese
- 40 g butter
- 80 ml white wine
- 80 g onion
- 2 tsp olive oil
Method, step by step
- Blanch the asparagus for 3 minutes in boiling salted water. Set the tips aside and puree the stalks.
- Sauté the onion in the butter and oil. Add the Arborio rice and toast for 2 minutes.
- Add the white wine and let it evaporate. Add the asparagus puree and the hot stock a little at a time.
- Stir constantly for 18 minutes until the rice is al dente.
- Finish with butter and Parmesan (mantecare). Garnish with the reserved asparagus tips.
Nutritional information (per serving)
721
kcal
27 g
protein
100 g
carbs
26 g
fat
Values are approximate.
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