🥑 Avocado and Chia Seeds on Ciabatta

Photo of Avocado and Chia Seeds on Ciabatta

Avocado and chia seeds on toasted bread. A savoury breakfast in 5 minutes.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 289 kcal per serving💪 8 g protein per serving

Ingredients

  • 4 slices ciabatta-style crisp bread (pan de cristal)
  • 1 whole avocado
  • 1 tbsp chia seeds

Method, step by step

  1. Toast the bread to your liking.
  2. Spread the avocado and sprinkle the chia seeds over the toasts.
  3. Serve right away.

Nutritional information (per serving)

289
kcal
8 g
protein
39 g
carbs
12 g
fat

Values are approximate.

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