🥑 Avocado and Chia Seeds on Ciabatta

Avocado and chia seeds on toasted bread. A savoury breakfast in 5 minutes.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 289 kcal per serving💪 8 g protein per serving
Ingredients
- 4 slices ciabatta-style crisp bread (pan de cristal)
- 1 whole avocado
- 1 tbsp chia seeds
Method, step by step
- Toast the bread to your liking.
- Spread the avocado and sprinkle the chia seeds over the toasts.
- Serve right away.
Nutritional information (per serving)
289
kcal
8 g
protein
39 g
carbs
12 g
fat
Values are approximate.
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