🥑 Avocado and Egg Sandwich

Photo of Avocado and Egg Sandwich

A healthy sandwich with mashed avocado, hard-boiled egg and rocket.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 474 kcal per serving💪 21 g protein per serving

Ingredients

  • 200 g avocado
  • 3 eggs
  • 160 g wholemeal sandwich bread
  • 40 g rocket
  • 1/2 lemon
  • 1 pinch salt

Method, step by step

  1. Boil the eggs for 10 minutes in boiling water. Cool, peel and slice them.
  2. Mash the avocado with a fork, add salt, black pepper and a few drops of lemon.
  3. Lightly toast the wholemeal bread.
  4. Spread the avocado on a slice. Add the sliced eggs and the rocket.
  5. Close the sandwich, cut diagonally and serve right away.

Nutritional information (per serving)

474
kcal
21 g
protein
45 g
carbs
24 g
fat

Values are approximate.

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