🥑 Avocado and Chia Seed Toast

Photo of Avocado and Chia Seed Toast

Avocado and chia seeds on toasted bread. A savoury breakfast in 5 minutes.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 333 kcal per serving💪 7 g protein per serving

Ingredients

  • 4 slices toasted bread
  • 1 avocado
  • 1 tbsp chia seeds

Method, step by step

  1. Toast the bread to your liking.
  2. Spread the avocado and sprinkle the chia seeds over the toast.
  3. Serve right away.

Nutritional information (per serving)

333
kcal
7 g
protein
37 g
carbs
19 g
fat

Values are approximate.

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