🌱 Artichoke Soup with Lemon

Photo of Artichoke Soup with Lemon

Delicate and aromatic artichoke soup with a hint of citrus.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 314 kcal per serving💪 11 g protein per serving

Ingredients

  • 400 g tinned artichoke hearts
  • 1 medium onion
  • 400 ml vegetable stock
  • 60 ml cooking cream
  • 1 lemon
  • 1.5 tbsp olive oil
  • 2 cloves garlic

Method, step by step

  1. Drain the tinned artichokes. Sauté the onion and garlic in olive oil for 5 minutes.
  2. Add the artichokes and vegetable stock. Simmer for 15 minutes over medium heat.
  3. Blend until smooth. Stir in the lemon juice.
  4. Stir in the cream and season with salt and white pepper.
  5. Serve topped with lemon zest and a drizzle of extra virgin olive oil.

Nutritional information (per serving)

314
kcal
11 g
protein
34 g
carbs
14 g
fat

Values are approximate.

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