🌱 Artichoke Soup with Lemon

Delicate and aromatic artichoke soup with a hint of citrus.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 314 kcal per serving💪 11 g protein per serving
Ingredients
- 400 g tinned artichoke hearts
- 1 medium onion
- 400 ml vegetable stock
- 60 ml cooking cream
- 1 lemon
- 1.5 tbsp olive oil
- 2 cloves garlic
Method, step by step
- Drain the tinned artichokes. Sauté the onion and garlic in olive oil for 5 minutes.
- Add the artichokes and vegetable stock. Simmer for 15 minutes over medium heat.
- Blend until smooth. Stir in the lemon juice.
- Stir in the cream and season with salt and white pepper.
- Serve topped with lemon zest and a drizzle of extra virgin olive oil.
Nutritional information (per serving)
314
kcal
11 g
protein
34 g
carbs
14 g
fat
Values are approximate.
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