🥚 3-Minute Microwave Omelette

Photo of 3-Minute Microwave Omelette

Egg omelette in a mug ready in 3 minutes in the microwave. The fastest dinner there is.

⏱️ 5 min🍽️ 1 servings👩‍🍳 Easy🔥 454 kcal per serving💪 32 g protein per serving

Ingredients

  • 3 eggs
  • 4 tsp milk
  • 30 g shredded cheese
  • 40 g cooked ham
  • 5 g chives
  • 2 pinches salt
  • 1 pinch ground black pepper

Method, step by step

  1. Beat 2-3 eggs with salt, pepper, and a splash of milk in a large mug.
  2. Add whatever you have: shredded cheese, chopped ham, chives.
  3. Microwave at 70% power for 1 minute 30 seconds.
  4. Take it out and stir with a fork.
  5. Cook 1 more minute at 70%.
  6. Serve right in the mug.

Nutritional information (per serving)

454
kcal
32 g
protein
5 g
carbs
32 g
fat

Values are approximate.

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