🍗 Air Fryer Chicken Nuggets

Photo of Air Fryer Chicken Nuggets

Crispy chicken breast nuggets without frying. Kids love them and they're much healthier.

⏱️ 25 min🍽️ 4 servings👩‍🍳 Easy🔥 520 kcal per serving💪 55 g protein per serving

Ingredients

  • 600 g chicken breast
  • 80 g flour
  • 2 eggs
  • 150 g breadcrumbs
  • 50 g Parmesan cheese
  • 4 ml cooking spray
  • 1 pinch salt
  • 125 g plain yoghurt
  • 1 clove garlic

Method, step by step

  1. Cut the chicken breast into nugget-sized pieces.
  2. Dredge in flour, then in beaten egg with salt, and finally in breadcrumbs mixed with Parmesan.
  3. Lightly mist with cooking spray.
  4. Preheat the air fryer to 200°C.
  5. Cook for 10 minutes, flipping halfway through.
  6. Serve with garlic yoghurt sauce or ketchup.

Nutritional information (per serving)

520
kcal
55 g
protein
40 g
carbs
15 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes