🍗 Air Fryer Chicken Nuggets

Crispy chicken breast nuggets without frying. Kids love them and they're much healthier.
⏱️ 25 min🍽️ 4 servings👩🍳 Easy🔥 520 kcal per serving💪 55 g protein per serving
Ingredients
- 600 g chicken breast
- 80 g flour
- 2 eggs
- 150 g breadcrumbs
- 50 g Parmesan cheese
- 4 ml cooking spray
- 1 pinch salt
- 125 g plain yoghurt
- 1 clove garlic
Method, step by step
- Cut the chicken breast into nugget-sized pieces.
- Dredge in flour, then in beaten egg with salt, and finally in breadcrumbs mixed with Parmesan.
- Lightly mist with cooking spray.
- Preheat the air fryer to 200°C.
- Cook for 10 minutes, flipping halfway through.
- Serve with garlic yoghurt sauce or ketchup.
Nutritional information (per serving)
520
kcal
55 g
protein
40 g
carbs
15 g
fat
Values are approximate.
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