🐠 Air Fryer Hake with Garlic and Lemon

Hake fillets in the air fryer with garlic and lemon, an easy, light fish dish.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 203 kcal per serving💪 34 g protein per serving
🍟 Air fryer recipes🍱 Packed lunch recipes⏱️ 15-minute meals💪 High-protein recipes🌾 Gluten-free recipes
Ingredients
- 400 g hake fillets
- 1/2 lemon lemon
- 2 cloves garlic
- 2 tsp olive oil
- to taste fresh parsley
- to taste salt
Method, step by step
- Pat the hake fillets dry and season with salt.
- Mix the oil with the finely minced garlic and spread it over the fish.
- Cook in the air fryer at 180°C for 10-12 minutes.
- Squeeze the lemon over the top and sprinkle with chopped parsley.
- Serve right away; the fish dries out if left to sit.
Nutritional information (per serving)
203
kcal
34 g
protein
1 g
carbs
7 g
fat
Values are approximate.
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