🐟 Air Fryer Sea Bass with Garlic Rice

Photo of Air Fryer Sea Bass with Garlic Rice

Lemon sea bass cooked in the air fryer, with garlic-sautéed rice. A complete fish dish.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 487 kcal per serving💪 33 g protein per serving

Ingredients

  • 350 g sea bass
  • 140 g rice
  • 2 cloves garlic
  • 3/4 tbsp olive oil
  • 1 medium lemon
  • to taste salt
  • to taste black pepper

Method, step by step

  1. Preheat the air fryer to 180°C.
  2. Make a few shallow cuts in the skin of the sea bass and place it on a dish.
  3. Drizzle with a little olive oil and the juice of half a lemon, and season with salt and pepper.
  4. Slice the remaining lemon and tuck the slices inside the fish.
  5. Cook the sea bass in the air fryer at 180°C for 15-20 minutes, flipping halfway through.
  6. Meanwhile, heat a splash of oil in a pot and brown the minced garlic.
  7. Add the rice, stir for a minute to toast it, and season with salt and pepper.
  8. Cover with twice the volume of water as rice and cook over medium heat for 18-20 minutes, until the rice is done.
  9. Serve the sea bass with the garlic rice.

Recipe shared by the CestaChef community.

Nutritional information (per serving)

487
kcal
33 g
protein
50 g
carbs
16 g
fat

Values are approximate.

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