🦐 Air Fryer Breaded Prawns

Photo of Air Fryer Breaded Prawns

Crispy prawns breaded in panko in the air fryer, with no oil. Fried texture without the extra calories.

⏱️ 15 min🍽️ 4 servings👩‍🍳 Easy🔥 376 kcal per serving💪 35 g protein per serving

Ingredients

  • 500 g prawns
  • 60 g plain flour
  • 2 eggs
  • 120 g panko
  • 3/4 tsp cooking oil spray
  • 100 g tartar sauce
  • 1 pinch salt

Method, step by step

  1. Peel the prawns, leaving the tails on.
  2. Dredge in flour, beaten egg and Japanese panko.
  3. Press the breading on well so it sticks.
  4. Mist with oil spray.
  5. Preheat the air fryer to 200°C.
  6. Cook for 6-7 minutes until golden and crispy. Serve with tartar sauce.

Nutritional information (per serving)

376
kcal
35 g
protein
31 g
carbs
10 g
fat

Values are approximate.

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