🦐 Air Fryer Breaded Prawns

Crispy prawns breaded in panko in the air fryer, with no oil. Fried texture without the extra calories.
⏱️ 15 min🍽️ 4 servings👩🍳 Easy🔥 376 kcal per serving💪 35 g protein per serving
Ingredients
- 500 g prawns
- 60 g plain flour
- 2 eggs
- 120 g panko
- 3/4 tsp cooking oil spray
- 100 g tartar sauce
- 1 pinch salt
Method, step by step
- Peel the prawns, leaving the tails on.
- Dredge in flour, beaten egg and Japanese panko.
- Press the breading on well so it sticks.
- Mist with oil spray.
- Preheat the air fryer to 200°C.
- Cook for 6-7 minutes until golden and crispy. Serve with tartar sauce.
Nutritional information (per serving)
376
kcal
35 g
protein
31 g
carbs
10 g
fat
Values are approximate.
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