🍛 Air Fryer Chicken Katsu Curry

Crispy breaded chicken made in the air fryer with a mild curry sauce of onion and carrot, served over rice. The high-street favourite, made at home.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 688 kcal per serving💪 46 g protein per serving
Ingredients
- 300 g chicken breast
- 120 g long-grain rice
- 50 g breadcrumbs
- 1 egg egg
- 1 onion onion
- 1 carrot carrot
- 250 ml chicken stock
- 30 g plain flour
- 1 tbsp curry powder
- 1 tbsp soy sauce
- 1 tbsp olive oil
Method, step by step
- Flatten the chicken breasts to 1.5 cm, season and coat in flour, beaten egg and breadcrumbs.
- Brush them with a little oil and cook in the air fryer at 200 °C for 12-14 minutes, turning halfway.
- Meanwhile, cook the rice and soften the chopped onion and carrot in a pan with the rest of the oil for 5 minutes.
- Stir in the curry powder and a tablespoon of flour for 1 minute, add the stock and soy sauce and simmer for 8 minutes until thickened.
- Slice the chicken into strips and serve over the rice with the sauce.
Nutritional information (per serving)
688
kcal
46 g
protein
90 g
carbs
16 g
fat
Values are approximate.
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