🐟 Air Fryer Breaded Hake

Photo of Air Fryer Breaded Hake

Hake fillets breaded in breadcrumbs with garlic and parsley, crispy from the air fryer without deep frying.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 316 kcal per serving💪 34 g protein per serving

Ingredients

  • 4 fillets hake fillets
  • 150 g breadcrumbs
  • 2 eggs eggs
  • 80 g flour
  • 1 tsp garlic powder
  • 10 g fresh parsley
  • 1 lemon lemon
  • 3/4 tsp cooking spray
  • 1 pinch salt

Method, step by step

  1. Pat the hake fillets dry with kitchen roll.
  2. Mix the breadcrumbs with the garlic powder, parsley, salt and lemon zest.
  3. Dredge the hake in flour, then in beaten egg and finally in the breadcrumbs.
  4. Spray with cooking oil on both sides.
  5. Preheat the air fryer to 200°C.
  6. Cook for 10-12 minutes, flipping halfway, until golden.

Nutritional information (per serving)

316
kcal
34 g
protein
24 g
carbs
9 g
fat

Values are approximate.

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