🐟 Air Fryer Breaded Hake

Hake fillets breaded in breadcrumbs with garlic and parsley, crispy from the air fryer without deep frying.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 316 kcal per serving💪 34 g protein per serving
Ingredients
- 4 fillets hake fillets
- 150 g breadcrumbs
- 2 eggs eggs
- 80 g flour
- 1 tsp garlic powder
- 10 g fresh parsley
- 1 lemon lemon
- 3/4 tsp cooking spray
- 1 pinch salt
Method, step by step
- Pat the hake fillets dry with kitchen roll.
- Mix the breadcrumbs with the garlic powder, parsley, salt and lemon zest.
- Dredge the hake in flour, then in beaten egg and finally in the breadcrumbs.
- Spray with cooking oil on both sides.
- Preheat the air fryer to 200°C.
- Cook for 10-12 minutes, flipping halfway, until golden.
Nutritional information (per serving)
316
kcal
34 g
protein
24 g
carbs
9 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Air Fryer Breaded Prawns15 min
Air Fryer Chicken Katsu Curry30 min
Air Fryer Chicken Nuggets25 min
Air Fryer Chicken Thighs26 min
Air Fryer Crispy Chicken Wings30 min
Air Fryer Duck Legs40 min
Air Fryer Hake with Garlic and Lemon12 min
Air Fryer Honey Mustard Frozen Chicken Wings25 min