🍆 Air Fryer Aubergine with Parmesan

Crispy aubergine slices breaded in Parmesan and panko. A lighter alternative to frying.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 374 kcal per serving💪 17 g protein per serving
Ingredients
- 2 medium aubergines aubergine
- to taste salt
- 60 g plain flour
- 2 eggs eggs
- 100 g breadcrumbs
- 60 g Parmesan
- 1 1/2 tbsp olive oil
- 150 g tomato sauce
- 100 g plain yoghurt
Method, step by step
- Cut the aubergines into 1 cm slices, salt them and let them sweat for 10 minutes. Pat dry well.
- Dredge in flour, beaten egg and the breadcrumb and Parmesan mixture.
- Preheat the air fryer to 190°C.
- Place in the basket without overlapping and spray or brush with oil.
- Cook for 8-10 minutes until golden.
- Serve with the tomato sauce or with the yoghurt as a dip.
Nutritional information (per serving)
374
kcal
17 g
protein
34 g
carbs
19 g
fat
Values are approximate.
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