🍆 Air Fryer Aubergine with Parmesan

Photo of Air Fryer Aubergine with Parmesan

Crispy aubergine slices breaded in Parmesan and panko. A lighter alternative to frying.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 374 kcal per serving💪 17 g protein per serving

Ingredients

  • 2 medium aubergines aubergine
  • to taste salt
  • 60 g plain flour
  • 2 eggs eggs
  • 100 g breadcrumbs
  • 60 g Parmesan
  • 1 1/2 tbsp olive oil
  • 150 g tomato sauce
  • 100 g plain yoghurt

Method, step by step

  1. Cut the aubergines into 1 cm slices, salt them and let them sweat for 10 minutes. Pat dry well.
  2. Dredge in flour, beaten egg and the breadcrumb and Parmesan mixture.
  3. Preheat the air fryer to 190°C.
  4. Place in the basket without overlapping and spray or brush with oil.
  5. Cook for 8-10 minutes until golden.
  6. Serve with the tomato sauce or with the yoghurt as a dip.

Nutritional information (per serving)

374
kcal
17 g
protein
34 g
carbs
19 g
fat

Values are approximate.

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